I’ve been feeling sick the last couple of weeks, it’s as if
I’m going to get a cold but it doesn’t completely hit. I figured with cold
season coming I’d share 5 ways to avoid getting sick.
1- Exercise: Exercise helps circulate your blood that pumps germ fighting cells through your body that gets rid of toxins. So get to exercising!
2-Sleep: Another great excuse to sleep late! While we sleep,
our bodies regenerate and restore damage done to the body during the day. So
sleep for about 7 to 9 hours each night.
3- Pets: Turns out if you pet your, well pet it can increase
your immune system. So grab your cat, dog, horse, goat whatever and get to
loving it.
4-Clean hands: Obvious, we touch all kinds of things daily
with millions of germs so washing your hands is one way of avoiding getting
sick.
5- Vaccines: Here in Tucson every year they have free
vaccinations in various locations, so look into any places in your hometown
that offer free vaccines.
And finally, if you do get sick make sure to drink plenty of
liquids, get plenty of rest and eat chicken soup it is proven to help when
sick!
Isamar
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