Stress

Everyone has stress in their lives, it just depends on how you cope with it. Stress is everywhere, bills, love life, friendships, deadlines, frustrations, and just life in general. If you let it stress will eat you up, it will take over every aspect of your life and then you'll be a wreck. I know it's hard to cope with it and even trying to elimanate it is stressful, but you somehow have to deal with it other wise your going to drowned and fast. Stress can cause different forms of symptoms from memory problems, aches and pains, to nervous habits. There are many ways to relieve stress some of them include

                                                            Exercise
                                   

         
                                                    A relaxing bath

                               


                                                          A massage
                          

              
                                                                  Yoga
                          

                                               Or just listen to music
                                   



They are many ways to relieve stress that can make you feel better, all you have to do is look for one that is right for you. For more information on stress and symptoms caused by stress visit www.helpguide.com. Hope you have a stress free week
                                    
                                   Isamar :)

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